Service Description

Elevate your parenting skills and strengthen the emotional bond with your child with our exclusive 6 and 8 weeks Parenting Programs at Mind Body Breath. Our programs are designed to help you understand and navigate the complexities of parenting, learn techniques to help reduce parental stress as well as deepen the connection with your child. Join us and experience the positive impact it can have on your family dynamic. Programs are based on evidence- based Tuning into Kids/Teens and Mindful parenting for stress reduction programs. Can be offered on the individual basis too, please enquire.