Service Description

Experience the transformative and life-changing benefits of Mindfulness Training - Mindfulness Based Stress Reduction (MBSR) with Mind Body Breath. Our mindfulness-based stress reduction program is the gold standard for any existing mindfulness training and is based on 40 years of extensive research. Through a combination of meditation, yoga, and developing the body awareness, you will learn to develop a greater sense of inner peace, reduce stress, and improve overall well-being. Join us and discover the power of mindfulness in your life. This 8 weeks program includes 8 sessions (2.5 hours each), one day retreat - A Day of Mindfulness - full immersion into practice, amazing materials (a printed workbook) and unlimited access to the meditation app for an ongoing practice. Please enquire today to arrange a quick call and suitability assessment.