Service Description

We provide individual counselling sessions for adults and young people online and face to face. Our approach is very much person-centred, neuro-affirming, trauma informed, LGBTQIA+ friendly, very warm and empathic. Through eclectic combination of Mindfulness based therapies utilised from MBSR, MBCT , ACT and DBT frameworks), CBT, Solution Focused approach, Strength-Based, Parts informed work from IFS, Nature-based Eco therapy interventions and motivational interviewing we aim to create a specially crafted for each client unique and holistic treatment approach. We are dedicated to meeting you wherever you are emotionally at this point of time, supporting you on this journey and facilitating the experience of personal growth and emotional healing. At Mind Body Breath we are creating the highest quality, evidence-based counselling model to help you navigate through life's challenges. You are not alone, and we are here to help you heal and thrive.